FNSL – Street Liftings

Anatomy of a Streetlifting Total: What Really Separates Athletes

mathieu — Fri, 07 Aug 2026 09:00:03 +0000

The squat accounts for half of a streetlifting total. It is the heaviest movement, the one that takes up the most training time, and the one everyone talks about. Yet it is not what separates athletes from one another.

This analysis covers 444 complete performances from 13 French competitions held in 2025 and 2026, published as open data on data.gouv.fr. It answers one question: which of the four movements actually explains the gap between athletes.

What the data shows
Performances analysed	444 (valid, all four movements recorded)
Squat share of the total	51.3%
Muscle-up share of the total	4.7%
Most unequal movement between athletes	the muscle-up
Top quarter vs bottom quarter, on the muscle-up	×2.47

What a total is made of

Averaged over the 444 performances analysed, a total breaks down as follows. Note that the figures are added loads, on top of bodyweight, except on the squat where the bar carries the entire load.

Movement	Average share of total	Standard deviation	Median	Observed range
Squat	51.3%	5.7 points	50.4%	38.6 to 78.7%
Dips	27.3%	3.3 points	27.7%	13.6 to 35.7%
Pull-ups	16.8%	2.5 points	16.9%	7.6 to 24.5%
Muscle-up	4.7%	2.1 points	5.0%	0 to 10.2%

The ranking itself surprises no one: the squat recruits the most powerful muscle groups and therefore carries the heaviest loads. The typical ratios between movements are strikingly consistent: a competitor lifts a median of 1.80 times more on squat than on dips, 1.63 times more on dips than on pull-ups, and 3.36 times more on pull-ups than on muscle-up.

A remarkably stable breakdown

The striking finding is not the ranking, it is its stability. Half of all competitors place between 47.2% and 54.5% of their total on the squat. For dips the range is tighter still: 25.5% to 29.4%.

In other words, competitive streetlifting does not really produce an "upper-body specialist" profile set against a "squat specialist" profile. Athletes resemble each other far more than one would expect in the way they build a total. Extreme cases exist, up to 78.7% of the total on the squat, but they are exceptions, usually the mark of a partly failed day on the other movements.

This has a direct consequence: if the breakdown barely varies, then changing your breakdown is not how you move up the rankings. Raising the whole thing is. The question is where the leverage lies.

Women and men do not build the same total

The average breakdown hides a clear difference between the sexes.

Movement	Women (100 perf.)	Men (344 perf.)	Gap
Squat	58.1%	49.3%	+8.8 points
Dips	23.5%	28.4%	-4.9 points
Pull-ups	14.5%	17.4%	-2.9 points
Muscle-up	3.9%	5.0%	-1.1 point

Among women the squat carries close to six tenths of the total, against barely half among men. The explanation lies in the nature of the movements: on dips, pull-ups and muscle-up the athlete first moves their own body and only adds a supplementary load, whereas on the squat the bar carries everything. The three upper-body movements therefore produce mechanically smaller added loads, and the effect is more pronounced for women.

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The heavier the class, the more the squat dominates

The same pattern shows up within each sex, class by class.

Weight class	Squat	Dips	Pull-ups	Muscle-up
Women -52 kg	54.1%	25.3%	15.3%	5.3%
Women -57 kg	57.2%	23.1%	15.2%	4.5%
Women -63 kg	59.1%	23.2%	14.3%	3.5%
Women -70 kg	61.3%	22.3%	13.9%	2.5%
Men -66 kg	47.6%	28.3%	18.4%	5.8%
Men -73 kg	49.2%	28.4%	17.3%	5.1%
Men -80 kg	48.8%	28.2%	17.9%	5.1%
Men -87 kg	50.3%	28.6%	16.6%	4.4%
Men -94 kg	49.6%	28.7%	17.2%	4.5%
Men -101 kg	53.7%	27.5%	15.7%	3.1%

The progression is steady among women: from 54.1% squat at -52 kg to 61.3% at -70 kg, while the muscle-up share is cut in half. Among men, the lighter classes are the most well-rounded, with 18.4% pull-ups and 5.8% muscle-up at -66 kg, against 15.7% and 3.1% at -101 kg.

None of this is surprising: the heavier the bodyweight, the costlier it is to move it, and the smaller the added load on bodyweight movements becomes in proportion. The squat, on the other hand, benefits from size.

What actually separates athletes

Here is the heart of the matter. Weighing heavily in the total and making the difference are two different things. To measure the second, we break down the spread in level between athletes of the same weight class, and look at how much of that spread each movement explains.

Movement	Share of total	Share of the gap between athletes	Reading
Squat	51.3%	42.0%	weighs more than it separates
Dips	27.3%	30.7%	separates slightly more than it weighs
Pull-ups	16.8%	16.7%	balanced
Muscle-up	4.7%	10.6%	separates twice as much as it weighs

The squat is the common foundation: everyone trains it, everyone lifts a lot on it, and the gaps there stay relatively contained. The muscle-up, by contrast, makes up only a twentieth of the total yet explains more than a tenth of the differences in level at equal bodyweight. Relative to its weight, it is the most discriminating of the four.

The muscle-up, the most unequal movement

The spread of loads confirms it beyond doubt. Within a single weight class, the relative gap between athletes is:

Movement	Spread at equal bodyweight
Squat	14.5%
Pull-ups	20.7%
Dips	21.1%
Muscle-up	56.0%

Now compare the top quarter of the field with the bottom quarter, athletes ranked by their relative strength index.

Movement	Top quarter	Bottom quarter	Ratio
Squat	206.6 kg	151.3 kg	×1.37
Dips	120.0 kg	78.9 kg	×1.52
Pull-ups	73.1 kg	48.9 kg	×1.49
Muscle-up	25.6 kg	10.4 kg	×2.47
Total	425.1 kg	289.4 kg	×1.47

The best lift 37% more than the rest on the squat, but nearly two and a half times more on the muscle-up. It is also the only movement whose share of the total rises markedly with level: 6.0% in the top quarter against 3.5% in the bottom quarter, while the squat share falls from 53.3% to 49.1%.

One point of honesty is due. In absolute terms the largest gap remains the squat: 55 kg between the two quarters, against 15 kg on the muscle-up. A kilo is a kilo, whichever movement it comes from. What these figures show is that the muscle-up is the least evenly mastered movement, and therefore the one where most competitors still hold the largest relative room to improve.

What this changes in training

Three lessons emerge, to be taken for what they are: statistical findings about a population of competitors, not a personal prescription.

The squat remains essential, but it will not set you apart. It carries half the total and must be trained accordingly. It is simply that, at equal bodyweight, most competitors sit within a narrow band. Pouring extra effort into it yields diminishing returns in ranking terms.

Dips deserve better than their reputation. Second contributor to the total and second source of separation, they offer an attractive ratio between training volume invested and kilos gained on the total.

The muscle-up is the movement not to neglect. It is the most technical of the four, the one demanding the most coordination, and that is precisely why the gaps there are so wide. An athlete stuck at 10 kg while rivals carry 25 loses far more than the 15 kg on the scoresheet: they lose the most accessible room to improve in their whole total.

These imbalances are corrected by programming that treats the four movements as one system rather than four separate workouts. That is the approach behind our streetlifting training programs, built around the logic of the total.

Method, data and reuse

The analysis covers the 444 performances for which all four movements are recorded and the performance was validated, out of the 497 rows in the dataset. Failed performances and incomplete result sheets are excluded, without which the calculated shares would be meaningless.

The "share of the gap between athletes" is obtained by decomposing the variance of totals within each weight class holding at least ten performances, then averaging across the ten classes retained. Working within classes is essential: comparing a -66 kg athlete to a -101 kg athlete would mostly measure a difference in size.

The source data is freely downloadable from data.gouv.fr under the Open Licence 2.0, together with its data dictionary and a full account of known quality limitations: Streetlifting in France, competition results 2025-2026. It covers 13 competitions, from regional meets to the French national championship, and athletes are pseudonymised.

For an introduction to the discipline itself, its rules and its movements, see our complete guide to streetlifting.

mathieu

Pratiquant de street workout depuis 2019, j'ai découvert le street lifting en 2023. Aujourd'hui, je partages ma passion pour ce sport à travers streetliftings.fr

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4LIFT joins the FNSL: French street lifting unites

mathieu — Thu, 16 Jul 2026 15:20:11 +0000

Two major players in French street lifting are becoming one: 4LIFT is joining the FNSL (Fédération Nouvelle de Street Lifting). A merger driven by a simple, unifying goal: bringing the whole discipline together to grow the sport and deliver the best possible experience for athletes and spectators alike.

Several organisations, one sport

To fully grasp what this announcement means, it helps to remember where we're coming from. In recent years, French street lifting has grown around several separate organisations, each running its own competitions: 4LIFT, the ACE Squad and the FNSL.

4LIFT, based in the Annecy area, had established itself as a genuine grassroots organiser. The collective launched the Spring Meet / Annecy Street Event (at Power Studio Annecy), followed by its own signature event, Annecy 4LIFT, season after season, in the Streetliftings calendar.

In the same spirit, and entirely on its own side, the ACE Squad also put on street lifting competitions. The team built its own nationwide circuit, the ACE Cup Series, which made stops in cities across France, Bordeaux, Rennes, Reims, Lyon…, and even hosted qualifiers for the Worlds and then the European Championship. An independent effort, but one that speaks to the same dynamic: enthusiasts keeping the discipline alive by staging competitions themselves.

As for the FNSL, it structured the elite level, notably with the CNSL / French Championship and, more recently, the FNSL Elite (Sevran), which brought together 56 athletes across 10 categories as a qualifying event.

The federation also keeps the discipline alive at every level. It runs regional competitions that act as qualifiers for the Championnats de France Nouvelle Génération (the New Generation French Championships), along with formats designed to open the sport up to as many people as possible: the Premier Pas meets, reserved for those who have never competed in street lifting, and the Only events, where athletes go head to head on a single lift.

A shared ambition: bringing everyone together

It's precisely these two dynamics that the merger now unites. Rather than running two calendars and two logics in parallel, 4LIFT and the FNSL are choosing to move forward together, within a single framework. The idea isn't to divide, but to unite: to finally speak with one voice and keep bringing people together around the same sport.

In practical terms, the union should eventually deliver a clearer calendar, harmonised rules and categories, and a shared national ranking serving as a single reference for every athlete.

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A first real-world test in November 2026

The intentions will quickly become reality. 4LIFT's next competition, scheduled for November 2026, will be held in partnership with the FNSL: it will be the first concrete milestone of this union, a chance to validate the shared organisational format on the ground and to bring together, under this new banner, athletes from both worlds.

Far more than just a competition, this event marks a new era for French street lifting, opening the door to new horizons.

Growing the sport, together

Beyond the administrative side, this merger sends a strong signal to the whole community: that of a more united French street lifting scene, combining 4LIFT's organisational energy with the FNSL's structure to raise the level, better run competitions, and offer the best experience to athletes and spectators alike. The November competition will give the first glimpse of it.

See you in November 2026 for the first chapter of this shared story.

mathieu

Pratiquant de street workout depuis 2019, j'ai découvert le street lifting en 2023. Aujourd'hui, je partages ma passion pour ce sport à travers streetliftings.fr

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Streetlifting in France by the Numbers: 2025-2026 Competitive Data (FNSL)

mathieu — Tue, 09 Jun 2026 13:47:44 +0000

Streetlifting (weighted-bodyweight strength sport) is a strength discipline combining four movements performed with added load: the weighted muscle up, the weighted pull-up (pull/chin up), the weighted dip and the squat. In France, competitive practice is organised by the FNSL (French National Streetlifting Federation), which runs regional, inter-regional and national competitions.

This article offers an open, sourced data analysis of competitive streetlifting in France, based on the official results of 10 competitions held in 2025 and 2026. The aim: to provide reusable, data-backed benchmarks on who competes, at what level, and how performances break down.

Key figures
Competitions analysed	10 (FNSL, 2025-2026)
Performances recorded	367
Distinct athletes	330
Weight categories	13 (5 women’s, 8 men’s)
Split by sex	78% men / 22% women
Average total (excluding no-lifts)	342 kg
Best total	540 kg (Frukito, +101 kg)
Best RIS score	121.35 (Ludivine Compain, -52 kg)

Methodology and sources

The data comes from the official results sheets of 10 FNSL competitions, published on streetliftings.fr:

Regional / inter-regional level: Sud-Est (2025 and 2026), Nord-Est 2025, Ile-de-France/Centre 2025, Hauts-de-France 2025, Normandie 2026, Pays de la Loire 2026, Grand Ouest 2026;
National level: CNSL French Championship 2025 and FNSL Espoirs (juniors) 2025.

Each performance corresponds to one athlete’s appearance in a weight category. For each performance we recorded the added loads (in kg) on the four movements – muscle up, pull-up, dip, squat – the Total (sum of loads) and the RIS (Relative Index Strength), an index that weights performance by bodyweight in order to compare athletes across categories and across sexes.

In total: 367 performances for 330 distinct athletes. The average performance figures below exclude no-lifts (athletes disqualified or who failed a movement, marked “DSQ”), i.e. 332 valid performances. The data was transcribed from the results visuals; a few minor rounding differences appear in the original sheets.

Who competes in streetlifting?

Of the 367 performances recorded, competition is overwhelmingly male: 286 men’s performances (78%) versus 81 women’s (22%).

Category	Women	Men
-52 kg	12
-57 kg	24
-63 kg	24
-66 kg		60
-70 kg	15
+70 kg	6
-73 kg		67
-80 kg		58
-87 kg		61
-94 kg		32
+94 / -101 / +101 kg		8
Total	81	286

The most heavily contested categories are, for men, -73 kg (67 performances), -87 kg (61) and -66 kg (60), i.e. the light-to-middle bodyweights. For women, -57 kg and -63 kg (24 each) account for most entries. Competition is spread across the country (at least 7 regions represented) with two national events. 36 athletes competed in at least two of the analysed competitions, a sign of a core of regular competitors.

What performance level?

The average total (sum of added loads across the 4 movements, excluding no-lifts) stands at 342 kg, in a range from 93.75 kg to 540 kg.

Indicator (excluding DSQ)	Women	Men
Valid performances	64	268
Average total	187.4 kg	378.8 kg
Median total	192.5 kg	378.1 kg
Best total	273.75 kg	540 kg
Average RIS	82.2	81.5
Average bodyweight	60.3 kg	77.1 kg

Notable point: while raw totals naturally differ by sex and bodyweight, the average RIS is almost identical between women (82.2) and men (81.5). The relative-strength index thus does its job: once adjusted for bodyweight, the strength level of female and male athletes is comparable.

The distribution of totals shows a mostly high-standard field:

Total achieved	Number of performances
Under 150 kg	8
150 to 249 kg	59
250 to 349 kg	80
350 to 449 kg	151
450 kg and over	34

The squat: half the total

The four movements contribute very unevenly to the total. The squat alone accounts for half the total load, while the muscle up, the most technical movement, makes up only a small fraction.

Movement	Average added load	Share of total
Squat	172.6 kg	50.4%
Dip	94.9 kg	27.7%
Pull-up (pull/chin up)	58.4 kg	17.1%
Muscle up	16.3 kg	4.8%

This profile holds for both sexes: for men, average loads of 187 kg in the squat, 107 kg in the dip, 66 kg in the pull-up and 18 kg in the muscle up; for women, 111 kg, 43 kg, 27 kg and 7 kg respectively. The load hierarchy (squat > dip > pull-up > muscle up) is a constant of the discipline.

Records and elite level

The best performances of the period were set at the CNSL French Championship 2025, which brings together the national elite. 34 performances broke the 450 kg total barrier.

Top 5 totals	Category	Competition	Total
Frukito (M)	+101 kg	CNSL 2025	540 kg
Raul Teslevici (M)	-80 kg	CNSL 2025	530 kg
Ludovic Adigery (M)	-94 kg	IDF/Centre 2025	525.5 kg
Christian Kevin Bikai (M)	-101 kg	CNSL 2025	518.75 kg
Tom Berthier (M)	-94 kg	Sud-Est 2025	517.5 kg

Top 5 RIS	Category	Competition	RIS
Ludivine Compain (W)	-52 kg	CNSL 2025	121.35
Margaux Sanchez (W)	-57 kg	CNSL 2025	119.78
Marion Canipel (W)	-57 kg	CNSL 2025	114.56
Johan Sanon (M)	-73 kg	CNSL 2025	111.62
Marion Canipel (W)	-57 kg	IDF/Centre 2025	110.77

In the RIS ranking, which neutralises the effect of bodyweight, female athletes in the lighter categories dominate, a concrete illustration of how relevant this index is for comparing relative strength.

No-lift rate

Across all attempts, 9.5% ended in a no-lift (disqualification or failure, “DSQ”). This rate is higher among women (21%) than men (6.3%); as the female sample is smaller, this figure should be read with caution. The muscle up and the pull-up, the most technically demanding movements, account for most of the missed attempts.

Limitations and data reuse

These statistics describe the competitive practice recorded by the FNSL across the 10 competitions studied; they do not cover all practitioners (club training, recreational, non-competitors). Athlete names may have spelling variants from one competition to another, so the distinct-athlete count is a conservative estimate of overlaps.

The data presented in this article is freely reusable for information, research or data-journalism purposes, provided the source is credited: “Source: streetliftings.fr, compilation of FNSL 2025-2026 results”. For any request for a detailed dataset, contact the editorial team.

FNSL South-East 2026 Results: Streetlifting

mathieu — Mon, 08 Jun 2026 21:33:43 +0000

Women -57kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Cesar Léna	7.5	23.75	40	92.5	163.75	71.8

Women -63kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Guy Fanny	7.5	45	53.75	100	206.25	85
2	Routier-S. Coline	3.75	27.5	42.5	97.5	171.25	67.8
3	Pino Ambre	1.25	20	30	95	146.25	58.1

Women +70kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Boiron Sophie	5	18.75	40	150	213.75	80.4

Men -66kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Fernandes Hilario	35	76.25	100	190	401.25	95.5
2	Guerroumi Rayan	25	82.5	100	150	357.5	88.1
3	Lachal Noa	17.5	58.75	120	157.5	353.75	84.5
4	Giacalone Carlo	20	60	105	160	345	81.2
5	Caretti Quentin	16.25	65	100	150	331.25	78.8
6	Jolly Maxime	25	70	85	140	320	76.9
7	Bunel Curtis	2.5	42.5	75	115	235	55.3

Men -73kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Tambia Nicolas	12.5	71.25	132.5	222.5	438.75	94.3
2	Bonnet Damien	25	62.5	120	202.5	410	88.1
3	Camille Damien	12.5	60	115	195	382.5	83.1
4	Riou Florent	17.5	57.5	95	175	345	74.7
5	Auda Thomas	10	50	120	162.5	342.5	74.4

Men -80kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Bolotte Kevyn	35	96.25	125	215	471.25	95.4
2	Joubert Jeremy	21.25	65	125	212.5	423.75	85.5
3	Galle Theophile	20	67.5	120	207.5	415	82.8
4	Paysant Lorian	27.5	80	115	180	402.5	81.6
5	Fanfano Richard	22.5	68.75	120	182.5	393.75	79.2
6	Cardy Remy	22.5	81.25	125	160	388.75	78.9
7	Contrucci Morgan	22.5	71.25	90	190	373.25	76.5
8	Martin Jossua	16.25	66.25	110	180	372.5	76.3
9	Attache William	10	60	75	180	325	65.4

Men -87kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Routier-S. Nicolas	30	87.5	122.5	222.5	462.5	89.2
2	Camus Malo	25	80	130	225	460	87.7
3	Bettinelli Leo	25	77.5	140	190	432.5	83.1
4	Dausque Thibault	26.25	77.5	100	190	393.75	75.8
5	Tailleferd Sam	15	70	125	175	385	73.7
6	Boutry Martin	20	67.5	110	170	367.5	70.6
7	Maguerd. Brendan	15	62.5	100	185	362.5	70.4

Men -94kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Nadiya Gwendal	22.5	75	125	212.5	435	81.4
2	Allegrini Gilles	18.75	65	110	207.5	401.25	75.4

Men -101kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Richard Mathieu	6.25	65	130	207.5	408.75	75.7

FNSL Grand Ouest 2026 Results: Streetlifting

mathieu — Mon, 08 Jun 2026 21:13:27 +0000

Women -52kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Fanny Corve	12.5	33.75	41.25	107.5	195	82.48

Women -57kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Lucie David	BW	15	22.5	95	132.5	50.81

Men -66kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Nathan Norbert	25	65	90	155	335	81.1
2	Anthony Dubot	10	57.5	70	160	297.5	73.36
3	Axel Giorgi	25	52.5	70	135	282.5	68.27
4	Dorig Eucheloup	7.5	52.5	85	130	275	65.24
DSQ	Achille Greco	16.25	0	90	150	256.25	61.1
5	Guillaume Brossard	7.5	45	47.5	130	230	54.28

Men -73kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Thibault Degenne	20	62.5	110	227.5	420	91.6
2	Thomas Bouillet	22.5	67.5	121.25	195	406.25	88.87
3	Thomas Lamour	15	62.5	110	195	382.5	83.62
4	Rwaandon Nullet	13.75	50	90	172.5	326.25	70.47
DSQ	Hicham Hansri	0	0	100	140	240	52.93

Men -80kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Cédric Perchemnier	27.5	65	135.5	230	458	95.6
2	Arthur Fortin	13.75	62.5	90	212.5	378.75	76.7
3	Bastien Sirot	27.5	70	102.5	177.5	377.5	78.38
4	Paolo Denis	16.25	55	110	190	371.25	76.6
5	Bislan Bataev	10	65	100	190	365	73.95
6	Pierrick Jaouen	10	52.5	95	182.5	340	68.86

Men -87kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Johnny Philippon	5	63.75	125	250	443.75	85.34
2	Hugo Poulet	17.5	63.75	127.5	225	433.75	83.32
3	Augustin Florency	12.5	57.5	110	200	380	72.58
4	Julian Letestu	6.25	56.25	85	215	362.5	70.6

Men -94kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	Léo Dufort	1.25	52.5	107.5	232.5	393.75	73.9

FNSL Pays de la Loire 2026 Results: Streetlifting Competition

mathieu — Thu, 05 Feb 2026 17:43:40 +0000

Women -52kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Fanny Corve	10	30	37.5	105	182.5
Marion Raffin	5	22.5	37.5	85	150

Women -57kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Clarisse Fournier	/	16.25	32.5	100	148.75

Women -63kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Victorine Ferreira	/	6.25	17.5	70	93.75
Louise Raux	1.25	22.5	41.25	107.5	171.25

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Men -66kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Nathan Norbert	20	55	75	150	300
Axel Giorgi	25	55	82.5	130	292.5
Mateo Lacoste	0	30	45	70	145

Men -73kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Arnaud Escrivan	10	60	77.5	170	317.5
Guillaume	2.5	55	50	130	237.5

Men -80kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Ahmad Chehade	7.5	71.25	72.5	172.5	323.75
Vincent Perrard	10	55	87.5	140	292.5

Men -80kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Gedeon Kole	5	67.5	125	182.5	380
Swan Gozim	10	60	92.5	175	337.5
Louis Baron	3.75	46.25	80	172.5	302.5

Men -94kg

Athlete	Weighted Muscle Up (kg)	Weighted Pull-Up (kg)	Weighted Dips (kg)	Squat (kg)	Total (kg)
Leo-Paul Templier	15	70	100	165	350
Julien Beaubigny	0	52.5	110	170	332.5
Marc-Antoine	0	40	95	162.5	297.5
Floran Dewez	/	40	87.5	160	287.5

Start Here

FNSL Normandie 2026 Results: Streetlifting Competition

mathieu — Thu, 05 Feb 2026 17:25:42 +0000

Women -70kg

Athlete	Muscle Up (kg)	Pull Up (kg)	Dip (kg)	Squat (kg)	Total (kg)	BW (kg)	RIS
Eva Plet DSQ	0	20	0	110	130	64.7	50.66

Men -66kg

Athlete	Muscle Up (kg)	Pull Up (kg)	Dip (kg)	Squat (kg)	Total (kg)	BW (kg)	RIS
Marius Desert	12.5	60	100	152.5	325	66	76.55
Till Maslanka	15	47.5	75	117.5	255	61.9	63.41
Maxence Petit	12.5	62.5	70	110	255	65.8	60.23
Nyamdorj Temujin	7.5	47.5	82.5	100	237.5	65.5	56.33

Men -73kg

Athlete	Muscle Up (kg)	Pull Up (kg)	Dip (kg)	Squat (kg)	Total (kg)	BW (kg)	RIS
Rwandon Nullet	11.25	50	85	185	331.25	72.1	71.9
Hamza Borni	20	66.25	100	140	326.25	68.4	74.37
Hicham Ansri	15	55	92.5	132.5	295	69.1	66.61
Owen Melas	7.5	50	80	122.5	260	72.7	56.01
Baptiste Cojean	BW	35	70	140	245	72.1	53.18

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Men -80kg

Athlete	Muscle Up (kg)	Pull Up (kg)	Dip (kg)	Squat (kg)	Total (kg)	BW (kg)	RIS
Houcine	27.5	72.5	112.5	190	402.5	72.1	81.09
Bastien Sirot	20	66.25	95	170	351.25	68.4	74.67
Francois Corneur DSQ	35	90	150	212.5	487.5	82	95.77

Men -87kg

Athlete	Muscle Up (kg)	Pull Up (kg)	Dip (kg)	Squat (kg)	Total (kg)	BW (kg)	RIS
Mathieu Soler	12.5	55	92.5	200	360	86.2	68.93
Adrien Boyer	11.25	56.25	92.5	185	345	83.9	66.92
Julian Letestu	5	52.5	80	195	332.5	83.3	64.74

Men -94kg

Athlete	Muscle Up (kg)	Pull Up (kg)	Dip (kg)	Squat (kg)	Total (kg)	BW (kg)	RIS
Leo Dufort DSQ	0	55	112.5	230	397.5	91.7	74.51

Start Here

Maxime Ait-Chadi Becomes FNSL President: A Turning Point for French Streetlifting

mathieu — Mon, 12 Jan 2026 18:51:59 +0000

Our very first studio-recorded podcast is finally live. And to kick off this brand-new format, we welcomed Max, newly elected president of the FNSL (French National Streetlifting Federation). An authentic, unfiltered conversation in which he shares his vision, his ambitions, and the major reforms coming for the sport in France – and internationally.

Do you practice streetlifting or follow the development of our sport? This episode is a must-listen.

Why this podcast matters

Max is no stranger to the community: a historical figure in streetlifting since 2012 and co-founder of the SWAT Team, he is now one of the key pillars in structuring French streetlifting. In this podcast, he covers:

His journey and commitment to the sport
The behind-the-scenes story of his election to lead the FNSL
The 2026 roadmap: circuits, judging, weight categories, teams, calendar…

This is a dense, passionate episode packed with stories, examples, and ideas to take streetlifting to the next level.

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What you will learn in this episode

Why the FNSL is launching three competition circuits: amateur, semi-pro, and elite
How competition formats will become shorter, more spectacular, and more accessible
The importance of building structured professional teams
The measures being taken to recognize judges and train the referees of tomorrow
The drive to internationalize streetlifting, starting from France
And most importantly: how everyone can contribute to growing the sport (athletes, coaches, videographers, media, volunteers…)

Watch the episode now

A big thank you to Septup.io, who welcomed us to their Lyon studio and made it possible to film this episode in professional conditions.

Start Here

FNSL Espoirs 2025 Results: Streetlifting Competition

mathieu — Tue, 11 Nov 2025 04:21:20 +0000

FNSL Espoirs 2025 Results: Streetlifting Competition

Start Here

Women -57kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Marie Cantie	56.2	16.25	33.75	40	100	190	80.4
2	🇫🇷 Emilie Ou	56.6	0	20	35	90	145	61.1

Women -63kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Amelia Jezequiel	63.1	0	30	45	132.5	207.5	81.7

Women +70kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Dorene Iliev	72.0	6	30	57	150	243	91.8

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Men -66kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Thomas Gerbaud	64.6	25	71.25	105	175	376.25	90.3
2	🇫🇷 Franck Da Silva	64.6	20	65	115	175	375	90.0
3	🇫🇷 Louis Dupas	65.5	23.75	67.5	100	177.5	368.75	87.5
3	🇫🇷 Yann Izard	65.5	13.75	57.5	97.5	200	368.75	87.5
5	🇫🇷 Matteo Draghi	65.5	17.5	57.5	101.25	157.5	333.75	79.2
6	🇫🇷 Badr Abaz	65.4	20	65	90	150	325	77.2
7	🇫🇷 Malo Lamielle	64.9	18.75	60	86.25	110	275	65.8

Men -73kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Theo Langard	72.6	27.5	80	117.5	202.5	427.5	92.2
2	🇫🇷 Maxence Reverdy	73.1	30	76.25	120	200	426.25	91.4
3	🇫🇷 Elouan Beghin	72.9	20	60	120	200	400	86.0
4	🇫🇷 Leonard Bloch	70.7	25	71.25	108.75	190	395	87.3
5	🇫🇷 Baptiste Delacourt	72.2	0	60	107.5	195	362.5	78.6
DSQ	🇫🇷 Damien Camille	73.7	10	52.5	115	0	177.5	37.8

Men -80kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Sofian Drancourt	79.0	30	95	145	215	485	97.6
2	🇫🇷 Stan Cohleach	76.5	27.5	72.5	127.5	202.5	430	88.7
3	🇫🇷 Raphael Ducastel	80.0	21.25	72.5	110	190	393.75	78.6
4	🇫🇷 Philippe Clombe	77.5	30	70	115	177.5	392.5	80.1
5	🇫🇷 Yanis Regent	77.4	26.25	67.5	102.5	167.5	363.75	74.3
6	🇫🇷 Dorian Youf	79.4	15	62.5	85	187.5	350	70.2
6	🇫🇷 Tristan Carrel	79.6	10	65	102.5	172.5	350	70.1

Men -87kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Clement Vysavat	85.4	21.25	65	166	212.5	464.75	89.4
2	🇫🇷 Kevin Noslen	83.7	23.75	82.5	132.5	212.5	451.25	87.6
3	🇫🇷 Enzo Rauscher	83.7	25	65	130	210	430	83.5
4	🇫🇷 Antonin Chaussignant	83.3	23.75	75	112.5	215	426.25	83.0
5	🇫🇷 Hugo Poulet	85.4	10	62.5	115	212.5	400	76.9
6	🇫🇷 Adrien Gomez	83.7	12.5	67.5	115	200	395	76.7
7	🇫🇷 Rayane Lastab	84.5	20	70	112.5	180	382.5	73.9

Men -94kg

Place	Athlete	BW (kg)	Muscle Up	Pull-Up	Dip	Squat	Total	RIS
1	🇫🇷 Mamadou Square	93.0	23.75	77.5	115	260	476.25	88.9
2	🇫🇷 Matheo Vayrac	93.8	15	62.5	126.25	215	418.75	78.0
3	🇫🇷 Sofian Fournier	90.4	12.5	65	90	220	387.5	72.9
4	🇫🇷 Mehdi Brahimi	92.0	11.25	53.75	117.5	202.5	385	72.1

French National Streetlifting Championship CNSL 2025 Results

mathieu — Mon, 09 Jun 2025 21:21:15 +0000

French National Streetlifting Championship CNSL 2025 – Results

Here are the official results of the 2025 French National Streetlifting Championship (CNSL), organized by the French National Streetlifting Federation (FNSL). All weight categories – Women and Men – are listed below with full scores for each discipline: weighted muscle up, weighted pull-up, weighted dips, and squat.

Women -52kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Ludivine Compain	16.25	36.25	65	137.5	255 kg	121.35
2	🇫🇷 Clara Torriani	10	32.5	50	112.5	205 kg	98.96
3	🇫🇷 Maissa Bourouis	15	30	47.5	110	202.5 kg	95.17

Women -57kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Margaux Sanchez	21.25	45	72.5	135	273.75 kg	119.78
2	🇫🇷 Marion Canipel	16.25	42.5	53.75	140	252.5 kg	114.56
3	🇫🇷 Louane Emond	6.25	35	50	115	206.25 kg	90.88
4	🇫🇷 Mariane Dupas	12.5	26.25	55	110	203.75 kg	89.25
5	🇫🇷 Co Gdr	8.75	33.75	40	110	192.5 kg	84.92
6	🇫🇷 Salome Leray	15	25	45	90	175 kg	80.03
7	🇫🇷 Lauriane Mahait	3.75	20	36.25	110	170 kg	78.00
DSQ	🇫🇷 Lo-Anne JEAN-BAPTISTE	0	0	0	0	0 kg	0.00
DSQ	🇫🇷 Marine	0	0	0	0	0 kg	0.00

Women -63kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Gherardi Anne Sophie	8.75	32.5	56.25	115	212.5 kg	90.07
2	🇫🇷 Zoe Delavaud	10	22.5	47.5	120	200 kg	84.01
3	🇫🇷 Sarah Folliard	10	28.75	45	112.5	196.25 kg	83.92
4	🇫🇷 Anoria Vidon	6.25	20	48.75	120	195 kg	82.65
5	🇫🇷 Fontana Fontana	5	23.75	40	117.5	186.25 kg	78.32
DSQ	🇫🇷 Estelle Mousset	0	0	0	0	0 kg	0.00
DSQ	🇫🇷 Chloe Rossignol	7.5	30	0	127.5	165 kg	69.82

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Women -70kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Alice Couque	10	31.25	50	152.5	243.75 kg	101.71
2	🇫🇷 Eliza Pecha	10	32.5	56.25	137.5	236.25 kg	98.41
3	🇫🇷 Juliette Roux	1.25	35	47.5	112.5	196.25 kg	81.68
4	🇫🇷 Imane Moussaid	3.75	27.5	42.5	120	193.75 kg	80.59
5	🇫🇷 Rochereux Adeline	1.25	15	27.5	120	163.75 kg	68.05
DSQ	🇫🇷 Victoriaa	0	0	0	0	0 kg	0.00

Women +70kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Alexandra Gautheron	2.5	21.25	50	120	193.75 kg	80.24

Men -66kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Cyril Brau	26.25	65	115	200	406.25 kg	99.72
2	🇫🇷 Corentin Goulmy	27.5	71.25	98.75	200	391.25 kg	96.04
3	🇫🇷 Moirabou Ankidini	20	61.25	100	210.5	380.5 kg	94.97
4	🇫🇷 Romain Lardin	27.5	65	115	172.5	380 kg	93.28
5	🇫🇷 Ronan Pouillot	30	77.5	108.75	160	376.25 kg	91.84
6	🇫🇷 Colas Tabot	15	62.5	100	180	357.5 kg	87.63
7	🇫🇷 Armand Petit	16.25	65	110	165	356.25 kg	87.45
8	🇫🇷 Anderson Kouadio	20	65	106.25	162.5	353.75 kg	87.93

Men -73kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Johan Sanon	33.75	85	158	225	501.75 kg	111.62
2	🇫🇷 Yohann Capdeville	35	85	141.25	215	476.25 kg	107.53
3	🇹🇳 Lessig Ali	33.75	90	116.25	212.5	452.5 kg	101.79
4	🇫🇷 Chanthaboun Thavisack	23.75	76.25	120	223	443 kg	98.79
5	🇫🇷 Enzo Ingrassia	27.5	60	120	227.5	435 kg	97.25
6	🇫🇷 Martin Thomas	25	82.5	127.5	200	435 kg	96.66
7	🇫🇷 Julien Le Niou	25	70	125	210	430 kg	96.61
8	🇫🇷 Cedric Percheminier	25	57.5	130	210	422.5 kg	94.11

Men -80kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Raul Teslevici	45	105	137.5	242.5	530 kg	109.74
2	🇫🇷 PERLE Jean-Rodrigue	37.5	95	140	220	492.5 kg	103.45
3	🇫🇷 LAKHNATI Winess	20	65	135	232.5	452.5 kg	95.42
4	🇫🇷 Nicolas Routier-Scappaticci	35	86.25	115	215	451.25 kg	94.18
5	🇫🇷 Faris TAIEB	21.25	68.75	120	215	425 kg	88.86
6	🇫🇷 Loan “Seraf” Bernard-Cauvin	22.5	72.5	115	172.5	382.5 kg	80.35
DSQ	🇫🇷 Paul Joignant	0	65	0	0	65 kg	13.67
DSQ	🇫🇷 Clement Vysavat	0	0	0	0	0 kg	0.00

Men -87kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Enzo Chartier	25	78.75	151.25	245	500 kg	99.52
2	🇫🇷 Amir	25	96.25	135	235	491.25 kg	98.69
3	🇫🇷 Lucien Memery	23.75	80	135	235	473.75 kg	93.48
4	🇫🇷 Max Amblard	30	72.5	120	250.5	473 kg	93.38
5	🇫🇷 Merat	40	85	140	190	455 kg	90.62
6	🇫🇷 Yanis Capitolin	27.5	81.25	130	210	448.75 kg	89.12
7	🇫🇷 Nico Statham	15	75	121.25	235	446.25 kg	88.52

Men -94kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Alix Davy	31.25	92.5	145	227.5	496.25 kg	95.51
2	🇩🇿 Aghiles Hamiti	26.25	77.5	151.25	235	490 kg	94.06
3	🇫🇷 Alexis Gitton	12.5	72.5	102.5	252.5	440 kg	85.54
4	🇫🇷 Victor Dierckens	17.5	70	115	235	437.5 kg	84.47
5	🇫🇷 Maxence Bekima	25	80	106.25	220	431.25 kg	83.32
6	🇫🇷 Jeremy Francois	20	65	130	200	415 kg	80.46
DSQ	🇫🇷 Berthier Tom	30	90	145	0	265 kg	51.11

Men -101kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Bikai Christian Kevin	22.5	81.25	160	255	518.75 kg	98.91
2	🇫🇷 TINTIN Mike	15	75	150	260	500 kg	94.62
3	🇫🇷 Etienne Guillou	2.5	66.25	115	250	433.75 kg	82.52
4	🇫🇷 Killian LZR	20	70	115	200	405 kg	77.46

Men +101kg

Place	Name	Muscle Up	Pull/Chin Up	Dip	Squat	Total	RIS
1	🇫🇷 Frukito	25	95	160	260	540 kg	101.69

FNSL – Street Liftings

Anatomy of a Streetlifting Total: What Really Separates Athletes

What a total is made of

A remarkably stable breakdown

Women and men do not build the same total

Programme ou coaching ?Trouve ton format idéal

The heavier the class, the more the squat dominates

What actually separates athletes

The muscle-up, the most unequal movement

What this changes in training

Method, data and reuse

4LIFT joins the FNSL: French street lifting unites

Several organisations, one sport

A shared ambition: bringing everyone together

Programme ou coaching ?Trouve ton format idéal

A first real-world test in November 2026

Growing the sport, together

Streetlifting in France by the Numbers: 2025-2026 Competitive Data (FNSL)

Methodology and sources

Who competes in streetlifting?

What performance level?

The squat: half the total

Records and elite level

No-lift rate

Limitations and data reuse

FNSL South-East 2026 Results: Streetlifting

Women -57kg

Women -63kg

Women +70kg

Men -66kg

Men -73kg

Men -80kg

Men -87kg

Men -94kg

Men -101kg

FNSL Grand Ouest 2026 Results: Streetlifting

Women -52kg

Women -57kg

Men -66kg

Men -73kg

Men -80kg

Men -87kg

Men -94kg

FNSL Pays de la Loire 2026 Results: Streetlifting Competition

Women -52kg

Women -57kg

Women -63kg

Program or coaching?Find your ideal format

Men -66kg

Men -73kg

Men -80kg

Men -80kg

Men -94kg

Start Here

FNSL Normandie 2026 Results: Streetlifting Competition

Women -70kg

Men -66kg

Men -73kg

Program or coaching?Find your ideal format

Men -80kg

Men -87kg

Men -94kg

Start Here

Maxime Ait-Chadi Becomes FNSL President: A Turning Point for French Streetlifting

Why this podcast matters

Program or coaching?Find your ideal format

What you will learn in this episode

Watch the episode now

Start Here

FNSL Espoirs 2025 Results: Streetlifting Competition

FNSL Espoirs 2025 Results: Streetlifting Competition

Start Here

Women -57kg

Women -63kg

Women +70kg

Program or coaching?Find your ideal format

Men -66kg

Men -73kg

Men -80kg

Men -87kg

Programme ou coaching ?
Trouve ton format idéal

Programme ou coaching ?
Trouve ton format idéal

Program or coaching?
Find your ideal format

Program or coaching?
Find your ideal format

Program or coaching?
Find your ideal format

Program or coaching?
Find your ideal format

Program or coaching?
Find your ideal format