Weighted dips are street lifting’s major pushing movement: with the load hanging from a belt, you lower until your shoulders are below your elbows, then push up to full extension. It’s often the movement where athletes move the heaviest upper-body loads.
Below are the world records and French weighted-dips records, category by category, women and men, updated for 2026.
Women
| Category | 🌍 World Record | 🇫🇷 French Record | ||
|---|---|---|---|---|
| Athlete | Record | Athlete | Record | |
| −52 kg | 🇸🇬Katrena G Jia Min | 70 kg | 🇫🇷Ludivine Compain | 65 kg |
| −57 kg | 🇳🇱Nadine Hettinga | 83.5 kg | 🇫🇷Lylia Ammour | 77.5 kg |
| −63 kg | 🇬🇧Faye Butler | 84 kg | 🇫🇷Gherardi Anne Sophie | 62.5 kg |
| −70 kg | 🇩🇪Nadine Schulz | 80.5 kg | 🇫🇷Guilhemette De Malleray | 75.5 kg |
| +70 kg | 🇩🇪Sarah Anyamele | 85 kg | 🇫🇷Alexandra Gautheron | 50 kg |
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| Category | 🌍 World Record | 🇫🇷 French Record | ||
|---|---|---|---|---|
| Athlete | Record | Athlete | Record | |
| −66 kg | 🇫🇷Julien Capdeville | 143.25 kg | 🇫🇷Florent Geschlecht | 127.5 kg |
| −73 kg | 🇫🇷Johan Sanon | 158 kg | 🇫🇷Johan Sanon | 158 kg |
| −80 kg | 🇩🇪Daniel Wassenaar | 161.25 kg | 🇫🇷Maxime poitevin | 150 kg |
| −87 kg | 🇪🇸Pere Coll | 182.5 kg | 🇫🇷Clément Vysavat | 170 kg |
| −94 kg | 🇳🇱Baddredine van der Stoel | 180.25 kg | 🇫🇷Théo Gouttetoquet | 183 kg |
| −101 kg | 🇷🇺Mathew Zlat | 175 kg | 🇫🇷Christian-Kévin Bikai | 167.5 kg |
| +101 kg | 🇩🇪Tonio Zeidler | 187.5 kg | 🇫🇷Farouk Lahiadi | 160 kg |
How to Break a Weighted Dips Record?
The key: a full, controlled range of motion (shoulders below the elbows at the bottom, full lockout at the top), a progressive load increase on heavy sets, and accessory work for the triceps, chest and shoulders to handle the added weight. Core bracing and scapular stability prevent injuries at heavy loads.
To progress methodically, follow our weighted dips program.
