The one arm pull up is the most filmed pulling movement on the internet and the least prepared for in real gyms. You see a skill, it is a load […]
One Arm Pull Up: The Strength Prerequisite Nobody Trains Read More »
How many pull ups a day should you do? It is the most common question in the gym, and it stalls more lifters than any other, because the unit is
How Many Pull Ups a Day? The Weekly Dose That Actually Builds Reps Read More »
A lever belt locks shut in one flick and pops open just as fast. A prong belt threads through a hole, like a very thick dress belt. Under a heavy
Lever Belt vs Prong Belt: Which One Should You Buy? Read More »
Negative pull ups keep only half the movement, the half you are strongest in: the lowering. You get your chin over the bar with a box, a bench or a
Negative Pull-Ups: The Lowering That Gets You Your First Rep Read More »
Hunting for the best weightlifting shoes usually starts with the wrong question. Brand and colorway do not matter. What matters is one thing: a stiff, raised heel changes your ankle
Best Weightlifting Shoes: Do You Actually Need a Heel? Read More »
A pull-up and dip station, the free-standing frame most brands label a power tower, is the cheapest way to get both basic upper-body movements into an apartment. No drilling, no
Pull-Up and Dip Station: How to Choose a Power Tower Read More »
There is no single pull up world record. There are five, and they belong to five different kinds of athlete: one minute, most consecutive reps, one hour, 12 hours and
Pull Up World Record: Every Guinness Mark, Event by Event Read More »
A weighted vest for pull ups is the piece of gear most people buy twice: once too heavy, once too long in the torso. Then it rides up under your
Weighted Vest for Pull Ups: How to Choose the Right One Read More »
Download Ludo Adamantium's ultimate pull-up guide and learn to train like the best.
