The #1 site for Streetlifting
Info, programs, gear and guides on streetlifting. Build your strength and mindset with streetlifting, a sport that blends street workout and powerlifting.
The Streetlifting Programs
Our Streetlifting program is built to give you a complete training experience, focused on developing functional strength, coordination and muscular power. Whether you’re a beginner or an advanced athlete, our progressive approach lets you master the fundamental movements — pull-ups, dips and squats — before gradually adding weight.
Streetlifting Program
3 months of a complete program covering all 4 streetlifting movements. Built in 3 phases for optimal progression.
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Muscle Up Program
Build agility and power with our specialized program focused on improving the muscle up.
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What is Streetlifting?
Streetlifting pushes the limits of training by combining classic street workout or calisthenics movements such as the muscle up, pull-up, dip and squat with a powerlifting approach that adds weight to ramp up the intensity.
This unique combination creates a discipline that challenges strength, coordination and mobility. The origins of streetlifting can be traced back to the evolution of street workout, which itself is rooted in street gymnastics movements. Over time, practitioners incorporated elements of powerlifting to build a set of demanding, versatile exercises.
The streetlifting movements
Weighted Muscle Up
The weighted muscle up is one of the pillars of streetlifting. It demands precise coordination, explosive strength and exceptional body control.
Weighted Pull-Up
Pull-ups are essential in streetlifting. Add weight to this core street workout movement to get the competition lift.
Benefits, getting started and progressing in Streetlifting
The benefits of Streetlifting
This discipline builds functional strength, engaging multiple muscle groups at once for balanced development. Its versatility suits every level, improving coordination and explosive power.
Training outdoors boosts adaptability. In short, streetlifting goes beyond raw strength, offering a rewarding discipline that improves fitness in a diverse and engaging way.
How to get started in Streetlifting?
To get started in streetlifting, first assess your fitness level and master the basic movements — pull-ups, dips and squats — without added weight. Then gradually introduce loading, starting light to avoid injury and encourage steady growth.
Include a dynamic warm-up and, if possible, train outdoors to improve adaptability. For an effective start, tailor your programs to your skill level and gradually increase the complexity of the exercises as your strength and control improve.
How to progress?
To progress, follow your program diligently, set clear goals, master the basic movements, gradually increase the load, vary your exercises, keep a balanced diet, and stay consistent in your training.
The key lies in patience, determination and consistency.
