Weighted dips are street lifting’s major pushing movement: with the load hanging from a belt, you lower until your shoulders are below your elbows, then push up to full extension. It’s often the movement where athletes move the heaviest upper-body loads.
Below are the world records, European records and French weighted-dips records, category by category, women and men, updated for 2026.
Women
| Category | 🌍 World Record | 🇪🇺 European Record | 🇫🇷 French Record | |||
|---|---|---|---|---|---|---|
| Athlete | Record | Athlete | Record | Athlete | Record | |
| −52 kg | 🇸🇬Katrena G Jia Min | 70 kg | 🇫🇷Ludivine Compain | 67.5 kg | 🇫🇷Ludivine Compain | 67.5 kg |
| −57 kg | 🇳🇱Nadine Hettinga | 83.5 kg | 🇳🇱Nadine Hettinga | 83.5 kg | 🇫🇷Julie Brion | 82.5 kg |
| −63 kg | 🇬🇧Giana Webbe | 87.5 kg | 🇬🇧Giana Webbe | 87.5 kg | 🇫🇷Maëlle Vioulac | 72.5 kg |
| −70 kg | 🇫🇷Guilhemette Miche de Malleray | 80.75 kg | 🇫🇷Guilhemette Miche de Malleray | 80.75 kg | 🇫🇷Guilhemette De Malleray | 80.75 kg |
| +70 kg | 🇩🇪Sarah Anyamele | 85 kg | 🇩🇪Sarah Anyamele | 85 kg | 🇫🇷Dorène Iliev | 71.25 kg |
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| Category | 🌍 World Record | 🇪🇺 European Record | 🇫🇷 French Record | |||
|---|---|---|---|---|---|---|
| Athlete | Record | Athlete | Record | Athlete | Record | |
| −66 kg | 🇫🇷Julien Capdeville | 143.5 kg | 🇫🇷Julien Capdeville | 143.5 kg | 🇫🇷Julien Capdeville | 143.5 kg |
| −73 kg | 🇫🇷Johan Sanon | 158 kg | 🇫🇷Johan Sanon | 158 kg | 🇫🇷Johan Sanon | 158 kg |
| −80 kg | 🇳🇱Daniel Wassenaar | 161.5 kg | 🇳🇱Daniel Wassenaar | 161.5 kg | 🇫🇷Aubin Chevillard | 160.5 kg |
| −87 kg | 🇪🇸Pere Coll | 182.5 kg | 🇪🇸Pere Coll | 182.5 kg | 🇫🇷Clément Vysavat | 170 kg |
| −94 kg | 🇫🇷Theo Goutte-Toquet | 190.25 kg | 🇫🇷Theo Goutte-Toquet | 190.25 kg | 🇫🇷Théo Goutte-Toquet | 190.25 kg |
| −101 kg | 🇷🇺Mathew Zlat | 190 kg | 🇷🇺Mathew Zlat | 190 kg | 🇫🇷Christian-Kévin Bikai | 167.5 kg |
| +101 kg | 🇩🇪Tonio Zeidler | 187.5 kg | 🇩🇪Tonio Zeidler | 187.5 kg | 🇫🇷Farouk Lahiadi | 160 kg |
How to Break a Weighted Dips Record?
The key: a full, controlled range of motion (shoulders below the elbows at the bottom, full lockout at the top), a progressive load increase on heavy sets, and accessory work for the triceps, chest and shoulders to handle the added weight. Core bracing and scapular stability prevent injuries at heavy loads.
To progress methodically, follow our weighted dips program.
mathieu
Street workout athlete since 2019, I discovered streetlifting in 2023. Today I share my passion for the sport through streetliftings.com.
