The weighted muscle-up is street lifting’s most technical movement: it chains an explosive pull with a transition above the bar, with extra load on a belt. The loads are lighter than on the other events, but the demand for coordination and power is at its peak.
Here are the world records, European records and French weighted muscle-up records, category by category, women and men, updated for 2026.
Women
| Category | 🌍 World Record | 🇪🇺 European Record | 🇫🇷 French Record | |||
|---|---|---|---|---|---|---|
| Athlete | Record | Athlete | Record | Athlete | Record | |
| −52 kg | 🇪🇸Maragda Puigcerver | 22.75 kg | 🇪🇸Maragda Puigcerver | 22.75 kg | 🇫🇷Ludivine Compain | 20 kg |
| −57 kg | 🇬🇧Martha Lubczynskyj | 32 kg | 🇬🇧Martha Lubczynskyj | 32 kg | 🇫🇷Lylia Ammour | 27.5 kg |
| −63 kg | 🇳🇱Lynn Narings | 25.25 kg | 🇳🇱Lynn Narings | 25.25 kg | 🇫🇷Elina Illouz | 20.25 kg |
| −70 kg | 🇩🇪Christina Fröhlich | 23.5 kg | 🇩🇪Christina Fröhlich | 23.5 kg | 🇫🇷Axelle Ditacroute | 20 kg |
| +70 kg | 🇩🇪Sarah Anyamele | 27.5 kg | 🇩🇪Sarah Anyamele | 27.5 kg | 🇫🇷Eliza Puech | 15 kg |
Programme ou coaching ?
Trouve ton format idéal
Réponds à 4 questions et reçois une recommandation personnalisée selon ton niveau et tes objectifs.
Faire le quiz →Men
| Category | 🌍 World Record | 🇪🇺 European Record | 🇫🇷 French Record | |||
|---|---|---|---|---|---|---|
| Athlete | Record | Athlete | Record | Athlete | Record | |
| −66 kg | 🇫🇷Youssef Ashura Bouida | 43 kg | 🇷🇸Marko Stepic | 42.5 kg | 🇫🇷Alexis Serre | 40.5 kg |
| −73 kg | 🇵🇹Lionel Da Silva | 50 kg | 🇵🇹Lionel Da Silva | 50 kg | 🇫🇷Aubin Chevillard | 46.25 kg |
| −80 kg | 🇫🇷Aubin Chevillard | 46.5 kg | 🇫🇷Aubin Chevillard | 46.5 kg | 🇫🇷Aubin Chevillard | 46.25 kg |
| −87 kg | 🇪🇸Pere Coll | 53 kg | 🇪🇸Pere Coll | 53 kg | 🇫🇷Ludovic Adigery | 42.5 kg |
| −94 kg | 🇮🇹Xavier Enrique Macias Montano | 44 kg | 🇮🇹Xavier Enrique Macias Montano | 44 kg | 🇫🇷Dylan Heurteux | 47.5 kg |
| −101 kg | 🇪🇸Miguel Tirado | 47.5 kg | 🇪🇸Miguel Tirado | 47.5 kg | 🇫🇷Rémi Hennion | 30 kg |
| +101 kg | 🇩🇪Patryk Dzieniszewski | 40 kg | 🇮🇹Francesco De Simone | 26.25 kg | 🇫🇷Farouk Lahiadi | 25 kg |
How to Break a Weighted Muscle-Up Record?
Three levers: an explosive pull (pull high and fast to create room for the transition), a clean transition over the bar (wrist rotation, elbows passing quickly), and progressive loading once the strict movement is mastered unweighted. Pulling strength (weighted pull-up) and pushing strength (dips) directly feed the muscle-up.
To unlock and then load your muscle-up, see our muscle-up program.
mathieu
Street workout athlete since 2019, I discovered streetlifting in 2023. Today I share my passion for the sport through streetliftings.com.
