How to Progress at Squat: The Complete Guide Welcome to this guide dedicated to the art of progressing at squat, a fundamental exercise for any fitness enthusiast. By exploring the […]
How to Progress at the Squat: The Complete Guide Read More »
Welcome to this complete guide on how to do dips – a versatile exercise that can transform your training routine and is the push movement in streetlifting. Dips are not
How to Do Dips: The Complete Guide Read More »
Final Rep 2023 Results – Streetlifting World Championship The world of streetlifting recently vibrated to the rhythm of the ultimate competition: Final Rep, the world championship that puts the most
Final Rep 2023: Streetlifting World Championship Results Read More »
Complete Dumbbell Squat Guide: Technique, Benefits and Training Tips The dumbbell squat is a versatile training technique that offers numerous benefits for strengthening the lower-body muscles. Whether you are a
Complete Guide to the Dumbbell Squat: Technique, Benefits and Training Tips Read More »
Mastering the pull-up is not reserved for elite athletes. It is a versatile exercise that can be integrated into any fitness program. In this guide, we will explore the muscles
Pull-Ups: The Complete Guide to Mastering the Movement Read More »
The weighted muscle-up is street lifting’s most technical movement: it chains an explosive pull with a transition above the bar, with extra load on a belt. The loads are lighter
Weighted Muscle-Up World Record Read More »
Choosing the right chalk is crucial for any athlete looking to improve their grip during streetlifting, climbing, weightlifting, gymnastics, or any other physical activity that demands optimal traction. In this
Which Chalk to Choose for a Good Grip Read More »
If you are passionate about streetlifting, you should incorporate resistance bands into your warm-up and training routine. In this article, we will walk you through different techniques for attaching a
How to Attach a Resistance Band Read More »
When you want to take your training to the next level, a dip belt can become your most essential piece of gear. In this article, we’ll cover exactly how to
How to Use a Dip Belt Read More »
The 3 Best Resistance Bands for Pull-Ups (Complete Guide) Start Here Streetlifting Program Weighted Muscle Up Program Weighted Pull-Up Program Weighted Dips Program When it comes to building strength and
The 3 Best Resistance Bands for Pull-Ups Read More »
Download Ludo Adamantium's ultimate pull-up guide and learn to train like the best.
