Seated Leg Curl
The seated leg curl is an essential strength training exercise for targeting the hamstrings in isolation. It is often underestimated, yet this exercise can make an enormous difference in your […]
Deadlift
Deadlift – Technique, Muscles Worked and Common Mistakes The deadlift is an iconic strength training exercise. Versatile and comprehensive, it engages numerous muscle groups and improves functional strength. However, performed
FNSL IDF Centre 2025 Results
On March 15 and 16, 2025, La Courneuve hosted one of the early-season streetlifting events: the FNSL IDF CENTRE, a qualifying competition for the French streetlifting championship. Over two days,
FNSL IDF Centre 2025 Results Read More »
Skullcrusher
Key takeaways The skullcrusher is a lying triceps extension: you lie back on a flat bench, arms overhead, and the elbow is the only joint that moves. It trains all
Preacher Curl
The preacher curl is a must-have exercise in weight training for sculpting massive, powerful biceps. Performed on an incline bench, it perfectly isolates the bicep and enables deep muscle work.
Interview with Johan Sanon: North-East -73kg Champion
Johan Sanon made an impression. Champion of the -73 kg category at the FNSL Northeast, he dominated his weight class with composure and determination. Backed by solid lifts and precise
Interview with Johan Sanon: North-East -73kg Champion Read More »
Interview with Juliette Roux: North-East -70kg Champion
Juliette Roux just made her mark. Crowned champion in the -70 kg category at the FNSL Northeast regional championship, she delivered a performance full of power and control. Between satisfaction
Interview with Juliette Roux: North-East -70kg Champion Read More »
Interview with Anaïs Rakowski: North-East -63kg Runner-Up
Runner-up in the -63 kg category at the FNSL Nord-Est championship, Anais Rakowski is cementing her rise in French streetlifting. Between discipline, passion, and ambition, she looks back on this
Interview with Anaïs Rakowski: North-East -63kg Runner-Up Read More »
Bent-Over Rear Delt Fly
The bent-over rear delt fly is an essential exercise for building shoulder strength and improving posture. Performed with dumbbells or resistance bands, it specifically targets the rear deltoids – a
Bent-Over Rear Delt Fly Read More »
FNSL Nord-Est 2025 Results
FNSL Nord-Est 2025 Results On March 8-9, 2025, Besancon hosted one of the early-season highlights of French streetlifting: the FNSL Nord-Est, a qualifier for the French streetlifting championship. Over two
FNSL Nord-Est 2025 Results Read More »
