Hammer Curl
The hammer curl is an essential strength-training exercise for building your arms, targeting the biceps and forearms in particular. Less well-known than the classic curl, it is nonetheless highly effective […]
FNSL Hauts-de-France 2025 Results
FNSL Hauts-de-France 2025 – Results On March 1 and 2, 2025, the city of Roubaix came alive to the rhythm of streetlifting, hosting one of the major events of the
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Reverse Pec Deck
The reverse pec deck is an essential strength-training exercise for targeting the rear deltoids, a muscle group frequently overlooked in favor of the bench press or lateral raises. Yet for
Dumbbell Bench Press
The dumbbell bench press is an essential exercise for building the chest and strengthening your weighted dips. Versatile, effective, and accessible, it delivers a more complete muscular workout than its
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Italy Open 2025 Results
Women -52kg Rank Athlete Muscle Up Pull-Up Dips Squat Total RIS 1 Aurora Riccardi (IT) 12.5 35 57.5 132.5 237.5 111.62 2 Selly Ortis (IT) 7.5 30 51.25 130 218.75
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Open Portugal 2025 Results
Open Portugal 2025 – Streetlifting Results Open Portugal 2025 – Streetlifting Results Contents Women -57kg Women -63kg Women -70kg Women +70kg Men -66kg Men -73kg Men -80kg Men -87kg Men
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Planche Row
Start Here Streetlifting Program Weighted Muscle Up Program Weighted Pull-Up Program Weighted Dip Program Squat Program The Planche Row is an essential exercise for anyone who wants to build a
Interview with Ludo Adamantium: IDF Centre -94kg Champion
Interview with Ludo Adamantium: FNSL IDF Centre Champion -94kg Ludo Adamantium made his mark. Champion in the -94kg category at the FNSL IDF Centre, he dominated his weight class with
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BSLC Qualifiers Results
Start Here Streetlifting Program Weighted Muscle Up Program Weighted Pull-Up Program Weighted Dip Program Squat Program Women -63kg RANK ATHLETES MUSCLE UP PULL-UP DIPS SQUAT TOTAL 1 Manon Vergucht 6.25
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Swiss Ball Crunch
The Swiss Ball Crunch is an excellent exercise for working the abdominals in depth while engaging the trunk stabilizer muscles. Thanks to the instability of the ball, this movement is
