Author name: mathieu

Want to build a powerful, well-rounded upper body? Supinated pull-ups are the exercise you need. This compound movement – pulling your body up to a bar with your palms facing […]

The muscle up is an iconic exercise in street workout and streetlifting, combining a pull-up with a dip. It is the ultimate test of strength, technique, and coordination. Yet many

Weighted dips are an extremely effective strength and muscle-building exercise for the upper body, targeting in particular the triceps, chest, and shoulders. For athletes and fitness enthusiasts looking to increase

How to Do Your First Pull-Up: The Method That Works Welcome to the exciting world of strength training and muscle building! Today we explore a must-have exercise for any beginner:

The pull-up is a fundamental strength-training exercise used to build the upper body. Among its many variations, the supinated grip pull-up (palms facing you) and the pronated grip pull-up (palms

The strict muscle up is an impressive exercise that combines strength, technique, and coordination. It is a street workout movement that requires lifting the body above a bar, chaining a

Key takeaways Adding weight to pull-ups means loading the movement with a dip belt, weighted vest, backpack or dumbbell so you can keep progressively overloading once bodyweight stops being enough.

Key takeaways Weighted dips with dumbbells mean pinching the weight between crossed ankles or just above the knees, then dipping until your arms hit 90 degrees. The lift builds the

Strength training is a discipline that demands discipline, consistency, and adaptation. To keep progressing and push past your limits, it is sometimes necessary to add weight. In this article we