Ring Muscle Up
Ring Muscle Up The ring muscle up is one of the most impressive movements in streetlifting. It combines power, technique, and mobility to transition from a hang into a support […]
Muscle Up for Women: How to Unlock the Iconic Street Workout Move
The muscle up is an iconic street workout move that fascinates as much as it intimidates. For many women, landing a muscle up represents a symbolic milestone: mastery of the
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Build Your Chest with Weighted Dips
If you’re looking for a brutally effective exercise to sculpt your chest, look no further: weighted dips for the chest are an essential weapon. Born out of the world of
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Chair Dips
Key takeaways Chair dips are a bodyweight triceps exercise: hands on the edge of a seat behind you, hips off the front, elbows traveling straight back. They hit the triceps
Back Extensions on the Hyperextension Bench
Back Extensions on the Hyperextension Bench Back extensions on the hyperextension bench are a must-have exercise for strengthening the posterior chain – in particular the lower back muscles, glutes, and
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Walking Lunges
Walking lunges are a must-have exercise in strength training, whether in the gym or in street workout. They train the legs in a functional way while improving balance, coordination, and
Seated Dumbbell Curl: For Bigger Arms
Key takeaways The seated dumbbell curl is a biceps curl done with your back pinned to a pad, which removes the torso swing and hip drive. It trains the biceps
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Face Pull
Key takeaways The face pull means pulling a rope or band toward your forehead with elbows at shoulder height, finishing in a double biceps pose. It trains the rear delts,
The Incline Press: Dumbbells or Barbell
Key takeaways The incline press is a pressing movement on an angled bench that biases the clavicular head of the pec major, the upper chest. It also loads the anterior
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Belgium Streetlifting Championship 2025 Results
Belgium Streetlifting Championship 2025 – Results Full results from the 2025 Belgium Streetlifting Championship, broken down by weight category for both Women and Men. Each table shows athlete placements with
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