TRX Row
Key takeaways The TRX row is a bodyweight horizontal pull: you hang from the straps with straight arms and row your chest up between your hands. It trains the lats, […]
French National Streetlifting Championship CNSL 2025 Results
French National Streetlifting Championship CNSL 2025 – Results Here are the official results of the 2025 French National Streetlifting Championship (CNSL), organized by the French National Streetlifting Federation (FNSL). All
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Triceps Kickback
The triceps kickback is a highly effective strength training exercise for targeting the back of the arm. Ideal for building and sculpting the triceps, it is frequently included in training
Bulgarian Split Squat: Strengthen Your Legs
Start Here Streetlifting Program Weighted Muscle Up Program Weighted Pull-Up Program Weighted Dip Program Squat Program The Bulgarian split squat, also known as the Bulgarian squat or rear-foot elevated split
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The Decline Bench Press
The decline bench press is an essential strength training exercise for effectively targeting the lower chest. Often overlooked in favour of the classic flat bench press, it deserves a place
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Standing Leg Curl
The standing leg curl is a highly effective isolation exercise for the hamstrings. Less well-known than its lying or seated counterparts, it offers real advantages for strengthening the back of
Ludo Adamantium Shatters David Goggins’ Pull-Up Record
Already the world-record holder in the weighted pull-up, Ludo Adamantium has entered the history books again with 4,051 pull-ups in under 17 hours. Villepinte – Ludo Adamantium, an iconic figure
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French Weighted Dips Record
This article has been merged. See Weighted Dips Records: France and World.
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French Weighted Muscle-Up Record
The weighted muscle-up is arguably one of street lifting’s most spectacular movements. The first movement in competition, it combines explosive power, technical mastery and extreme core control. Long reserved for
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Record de France Squat Street Lifting
Le Squat est le 4ème et dernier mouvement du street lifting. Associant force brut, braissing et technique, ce mouvement a vu de nombreux athlètes soulever des charges inimaginable et repousser leur
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